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Sat, 02 Apr

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Totara Park

Nature for Wellbeing Walk

Take some time to slow down, breathe and experience a series of mindful nature invitations as you connect with nature.

No registration required
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Nature for Wellbeing Walk
Nature for Wellbeing Walk

Time & Location

02 Apr 2022, 10:00 am – 18 May 2022, 6:00 pm

Totara Park, 90R Wairere Road, the Gardens

About the Event

Take some time to slow down, breathe and experience a series of mindful nature invitations as you connect with nature in the amazing Totara Park.

Did you know?

  • Studies show exercise feels easier and more enjoyable when done outdoors in nature?
  • Spending time listening to nature can reduce stress and improve your health. Bird sounds are found to be great for lowering stress.
  • Nature can generate positive emotions such as calmness, joy and creativity.

This walk is perfect for whānau or on your own when you need some time to recharge.

This self-guided walk is brought to you by Auckland Parks as part of the Beautification Trust’s Eye on Nature EcoFest, a free month-long festival for families/whānau to connect with the environment.

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