Nature for Wellbeing Walk

Take some time to slow down, breathe and experience a series of mindful nature invitations as you connect with nature in the amazing Totara Park.

Did you know?

• Studies show exercise feels easier and more enjoyable when done outdoors in nature?
• Spending time listening to nature can reduce stress and improve your health. Bird sounds are found to be great for lowering stress.
• Nature can generate positive emotions such as calmness, joy and creativity.

This walk is perfect for whānau or on your own when you need some time to recharge.

This self-guided walk is brought to you by Auckland Parks as part of the Beautification Trust’s Eye on Nature EcoFest, a free month-long festival for families/whānau to connect with the environment.